~ Welcome DiscoverDance families ~
This is your digital, on-the-go resource.
Together, we can keep your little one movin'-n-groovin', exploring, and learning outside of the dance studio.

Nothing could ever replace the in-person experience DiscoverDance classes offer, however, we know that early childhood learning follows a child wherever they go! DiscoverDance is here to offer resources, creative tips, and encouragement as you continue dance education in the comfort of your own home. 

Below are easy-to-follow activities that both grown-ups and little ones can explore together.
Get creative and have fun!

​Happy Exploring,
Andrea Trench
Founder of DiscoverDance, LLC

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Here's what you need to get started:
* Internet Access
* Source to Play Music
* Spotify Account (Free Option Available)
* Clear, Safe Space to Move
* Props Listed in Activities (if applicable)
* Dance Uniform or Comfortable Clothing

Disclaimer:  You should understand that when participating in any activity, there is the possibility of physical injury. If you engage in these activities, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DiscoverDance, LLC and participating dance studios from any and all claims or causes of action, known or unknown, arising out of the DiscoverDance On-the-Go Series.

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We're exploring...
Energy

Exploring ENERGY helps us understand the many qualities of movement. This creates a diverse movement vocabulary and sets a foundation for an understanding of the importance of dynamics in our movement execution. ​

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Spotify Playlist

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Activity #1- The Freeze Dance

Song Suggestion:
Freeze Out
​​​Artist:
Captain Music

​At home prop: Use your creative thinking to find something in your house that you can dance with. For example: a neck scarf, small hand towel, instrument, or a stuffed animal.

A Note about the Freeze Dance: The freeze dance helps us develop our self-regulation. That's our ability to control our decision making without someone else telling us what to do. Our job is to listen to the music and freeze when we hear the music stop. Self-regulation helps us control our impulses and behavior in everyday life, so it's important that we practice this skill often. The freeze dance also increases our heart rate for proper warm up and helps us work off excited energy. Lastly, the freeze dance is an outlet for movement exploration and self-expression.

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Activity #2- Warm-up Series
Follow the directions in the songs below.

Song Suggestion:
1. Gentle Warm Up: Arm Stretch
Artist:
Kate Kuper




Song Suggestion:
2. Gentle Warm Up: Waist Twist
Artist:
Kate Kuper




Song Suggestion:
3. Gentle Warm Up: Head Circles
Artist:
Kate Kuper




​Song Suggestion:
4. Gentle Warm Up: Arm Swings, Arm Circles, and Leg Swings
Artist:
Kate Kuper

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Activity #3- Introduce the Concept

Caregiver:  "When we dance, we can dance SMOOTH like ice cream melting on a hot day. Show me how you melt and say “SMOOOOOOOOOOOTH”. Great! We can also dance SHARP like fireworks bursting in the air. Show me your best fireworks and say “SHARP!”, “SHARP!”, “SHARP!” Nice SHARP moves! Let’s explore ENERGY together!  Stand tall. We are going to move our scarves to match the ENERGY of the song."

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Activity #4- Explore the Concept #1

​Song Suggestion:
Fun Game 3 (4/4) Pizzicato and Legato
​Artist:
Craig Wingrove
​
At home prop: Use your creative thinking to find something in your house that you can use as scarves. See "On-the-Go Movement Props" above for inspiration.  ​

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Activity #5- Explore the Concept #2

Song Suggestion:
Action Dance
​Artist:
Kate Kuper

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Activity #6- Skill Development

Skill: Skips
Song Suggestion:
Skip to My Lou
Artist:
Raffi

Practice skipping with SHARP hops and SMOOTH landings.

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Activity #7- Cool Down
Follow the directions in the song below.

Song Suggestion:
The Cool Down Song
Artist:
Sticky Kids

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Activity #8- Reflection

Review SMOOTH and SHARP movements.
Caregiver: "If you liked dancing with SMOOTH energy, put your scarf on your head. If you liked dancing with SHARP energy, put your scarf on your foot."

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Additional Resources:

Coloring Page

Craft

Bonus Activity

Facebook Page

Virtual Class

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Don't forget to share!

Your teacher wants to see your hard work.
​Be sure to share your coloring page, craft, a picture, or a video of you participating in this on-the-go lesson.
You can email your studio directly or share on social media and tag your studio.