~ Welcome DiscoverDance families ~
This is your digital, on-the-go resource.
Together, we can keep your little one movin'-n-groovin', exploring, and learning outside of the dance studio.

Nothing could ever replace the in-person experience DiscoverDance classes offer, however, we know that early childhood learning follows a child wherever they go! DiscoverDance is here to offer resources, creative tips, and encouragement as you continue dance education in the comfort of your own home. 

Below are easy-to-follow activities that both grown-ups and little ones can explore together.
Get creative and have fun!

​Happy Exploring,
Andrea Trench
Founder of DiscoverDance, LLC

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Here's what you need to get started:
* Internet Access
* Source to Play Music
* Spotify Account (Free Option Available)
* Clear, Safe Space to Move
* Props Listed in Activities (if applicable)
* Dance Uniform or Comfortable Clothing

Disclaimer:  You should understand that when participating in any activity, there is the possibility of physical injury. If you engage in these activities, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DiscoverDance, LLC and participating dance studios from any and all claims or causes of action, known or unknown, arising out of the DiscoverDance On-the-Go Series.

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We're exploring...
Relationships

When we explore the RELATIONSHIPS (or connections) between our own body, with props, and with other dancers we develop our body and spatial awareness, creative thinking, problem solving, and of course, social interaction skills. This is an important concept for our future partnering skills in our dance training. ​

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Spotify Playlist

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Activity #1- The Freeze Dance

Song Suggestion: 
Colors Freeze Dance Song-Instrumental
Artist:
​The Kiboomers

​At home prop: Use your creative thinking to find something in your house that you can dance with. For example: a neck scarf, small hand towel, instrument, or a stuffed animal.

A Note about the Freeze Dance: The freeze dance helps us develop our self-regulation. That's our ability to control our decision making without someone else telling us what to do. Our job is to listen to the music and freeze when we hear the music stop. Self-regulation helps us control our impulses and behavior in everyday life, so it's important that we practice this skill often. The freeze dance also increases our heart rate for proper warm up and helps us work off excited energy. Lastly, the freeze dance is an outlet for movement exploration and self-expression.

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Activity #2- Warm-up Series
Follow the directions in the songs below.

Song Suggestion: 
1. Gentle Warm Up: Arm Stretch
Artist: 
Kate Kuper




Song Suggestion:
2. Gentle Warm Up: Waist Twist
Artist:
Kate Kuper




Song Suggestion:
3. Gentle Warm Up: Head Circles
Artist:
Kate Kuper




​Song Suggestion:
4. Gentle Warm Up: Arm Swings, Arm Circles, and Leg Swings
Artist:
Kate Kuper

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Activity #3- Introduce the Concept

You will need a small ball to demonstrate the RELATIONSHIPS below.
Caregiver: "We are going to explore RELATIONSHIPS. Here is my ball. I can put the ball OVER my head. Say “OVER”. I can put the ball UNDER my foot. Say “UNDER”. I can put the ball IN my arms. Say “IN”. And, I can put the ball OUT of my arms (drop the ball). Say “OUT”. Great! I can put the ball ON my knee. Say “ON”. And I can take it OFF. Say “OFF”. I can wrap my arms AROUND the ball. Say “AROUND”. And, I can make it go THROUGH my legs. Say “THROUGH”. I can sit BESIDE the ball. Say “BESIDE”. Or, I can put the ball BETWEEN my legs. Say “BETWEEN”. Excellent! Let’s explore RELATIONSHIPS together!"

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Activity #4- Explore the Concept #1

​Song Suggestion:
Hokey Pokey- 2015 Toddler Version 
Artist:
The Kiboomers

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Activity #5- Explore the Concept #2

Song Suggestion:
A Pair of Sticks- With Rhythm Patterns
Artist:
Sally's Music Circle

At home prop: Use your creative thinking to find something in your house that you can use as rhythm sticks. For example: wooden spoons, unsharpened pencils, craft sticks. Remember, we always sit when using our rhythm sticks for safety. 

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Activity #6- Skill Development

Skill: Character Development
Song Suggestion:
We're Going On A Bear Hunt
Artist:
The Kiboomers

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Activity #7- Cool Down
Follow the directions in the song below.

Song Suggestion:
The Cool Down Song
Artist:
Sticky Kids

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Activity #8- Reflection

Review the RELATIONSHIPS we can make with our own bodies, with another person, and with a prop.
Caregiver: "Using the ball (from the concept introduction), show me your favorite relationship."

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Additional Resources:

Coloring Page

Craft

Bonus Activity

Facebook Page

Virtual Class

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Don't forget to share!

Your teacher wants to see your hard work.
​Be sure to share your coloring page, craft, a picture, or a video of you participating in this on-the-go lesson.
You can email your studio directly or share on social media and tag your studio.